This page describes a number of lucid dream induction techniques. It is recommended that you be able to recall at least one dream per night in order to maximize the effectiveness of these methods. Certain elements are common to many of the lucidity-inducing techniques discussed later in this chapter. To better understand these techniques, these common components will be discussed first. An element shared by many of the How to go into lucid dreaming is sleep interruption.
Sleep interruption is the process of purposefully awakening during your normal sleep period and falling asleep a short time later 10—60 minutes. This can be How to go into lucid dreaming done by using a relatively quiet alarm clock to bring you to consciousness without fully waking you. If you find yourself resetting the clock in your sleep, it can be placed on the other side of the room, forcing you to get out of bed to turn it off.
Other biorhythm-based options involve drinking lots of fluid particularly water or tea, a known diuretic prior to sleep, forcing one to get up to urinate. Sleep interruption is a natural part of the MILD technique described below which trains you to arise immediately after your dreams end.
If you have trouble initially falling asleep, avoid drinking water for about an hour before going to bed. Otherwise, you may find yourself running to the bathroom, disrupting any attempts at lucidity.
Also, try to avoid caffeine and sugar before bed. However, depending on your sensitivity, caffeine may only stimulate your mind as opposed to your body. This extra grip on consciousness could be helpful in inducing lucid dreams.
Exercising during the day is an excellent way of preparing your body for sleep. However, be sure to not exercise inside the three hours before bedtime, as your body will be stimulated for a short time afterwards. The morning or afternoon is the best time for this. If you still have difficulty getting to sleep, try reading about lucid dreaming just before going to sleep. Your subconscious will likely absorb this information, increasing your chances of experiencing a lucid dream.
If you do decide to read before going to sleep, keep a lamp next to your bed as physically getting up to turn off the lights may reawaken your body.
Guaranteed how to go into lucid dreaming naked pictures
A reality check is a test you can perform to see if you're dreaming or awake. It might seem odd to test reality when you are sure that you're awake, but making a habit out of one or more of these reality checks will hugely increase your chances of having a lucid dream.
If, say, you hold your nose and try to breathe in through it several times throughout the day then you're very likely to dream about doing How to go into lucid dreaming.
And when you dream about performing a reality check, then of course the results should come out differently, in this case you'll find that you are somehow breathing in through your closed nostrils.
You'll know that you're dreaming, and be able to take lucid control! So here are some reality checks. You should be familiar with the entire list even if you only use a few.
Choose a few reality checks which you will do regularly. Take them seriously, do not assume you are awake even when you know you are. If you practice performing these checks very thoroughly while awake, then you're more likely to perform them thoroughly while dreaming. You How to go into lucid dreaming always carry out more than one reality check. If you find that it is not a dream, look around you and think of what would be different if it were a dream.
If you do this it will make it more likely that you will do a reality check in a dream. Apart from doing reality checks throughout the day, you also need to do a reality check immediately after you wake up. This helps you become lucid in false awakenings, when you dream that you have woken up but in fact are still dozing.
Using a digital alarm clock or mobile phone display to do a Reading check, every single time you wake up, is a quick and reliable way to catch false awakenings. If you have trouble bringing reality checks into your dreams then before going to bed imagine yourself in a dream, noticing odd details and doing a reality check.
Then do a reality check in real life.
If you do this a few times before bed you will find that you will do it more often in dreams. If you are in a situation where you cannot do a reality check, such as at a public speaking, try to do one as soon as possible. You can do some reality checks very discreetly, such as looking at some text on a sign. When selecting reality checks, the most important properties of a reality check are reliabilityspeedand discreetness. I have trouble remembering to do reality checks throughout the day.
What reminders can I use?
You are lucky to have an interesting day and forget about lucid dreaming! You can tag your mind to remember dreaming when you think of certain things, like your friend or your homework. However, you might want to just draw a dot or small circle on your hand. This should be enough to remind you to do a reality check. Try putting a little label on your clock, mobile phone, or watch, reminding yourself to do a reality check. Some weird colors will make it more noticeable and it will take longer for you to get used to it and ignore it.
If you check these regularly during the course of your waking day, you will be doing lots of reality checks. A simple coffee How to go into lucid dreaming with a reminder such as "Are you dreaming? Another technique is to write down three things you do regularly in a day. Examples include hearing your name, going through a doorway, turning on a TV, beginning to read a book, or seeing a stranger.
In the morning, choose three such events and intend to do a reality check whenever they happen in the following day. Some reality checks work perfectly for some people and awfully for others. These are mostly the light switches one and the hands one. If you find that the light switch works or that your hands are perfectly normal, you need to change to a different technique. I did a reality check in a dream but I did not quite realize I was dreaming.
An example of this is looking into a mirror and seeing some huge How to go into lucid dreaming or a gray mist on your reflection and not realizing that you are dreaming. This is rare if you actually intended to look into the mirror as a reality check. You need to be more careful when doing your reality checks in real life or pick more reliable reality checks which show more obviously that you are dreaming.
Also try to pick reality checks that are easy to do.
For example, don't rely the Time Reality Check if you never wear a watch, and don't pick the Mirror Reality Check if you rarely look in the mirror during the day or you know that you won't find a mirror in your dream.
Another good remedy for this problem and a good practice in general is to perform two or three reality checks at a How to go into lucid dreaming. The Time Reality Check, for example, can be easily combined with attempting to push one hand through another. Threads about reality checks on ld4all. Threads about reality checks at The Lucidity Institute: When you read through these techniques, remember that different techniques work for different people.
You could have several lucid dreams in a night, but you will not know it unless you remember them! However, you will probably want some advice as to which technique you should try first. Consider whether you want to use a method which starts from a dream or a method which starts from being awake. For other techniques, you have to rely on your luck to give you lucid dreams after you have done your technique.
Here are some advantages and disadvantages for specific techniques:.
Remember, it is essential to be able to recall at least one dream per night before attempting these techniques. People who want to strengthen other techniques, or who wake up in the middle of the night anyway.